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Fruit smoothie with chia seed

Ingredients

2–3 tbsp white chia seed
2 cups water
3 bananas or 2 mangoes or 1 punnet of strawberries
1½ cups milk
1 tbsp honey (optional)
1 cup ice

  1. Combine chia seeds with water and soak for 20 minutes until a thick gel forms.
  2. In a blender, combine the chia seed gel and remaining ingredients and blend until smooth.
  3. Serve immediately.

Tip: For a thicker smoothie, add half a cup of natural yoghurt.

Recipe courtesy of The Chia Company


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